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Traditional archery: Error analysis and error correction - Book - Dietmar Vorderegger
Traditional archery is - as strange as it may sound - the youngest archery discipline. Since the 1980s, this variant of archery has developed rapidly and has become one of the booming archery disciplines. However, the focus for everyone is on the shooting itself. However, it is not easy to hit where you want to. This book attempts to give instructions on how to learn to shoot better by checking yourself or having yourself checked from time to time. The author deliberately addresses shooters who have already reached a certain level. The methods of analysis here range from self-analysis, to analysis by a friend or trainer, to technical aids.
Contents:
CHAPTER 1: Why is the arrow not going in the right direction?
What is an error?
Characteristics of mistakes
Consequences of mistakes
Causes of errors in the shooter
Causes of mistakes made by the trainer, coach or colleague
Error analysis and error correction
Sources of error
Source of error bow
Source of error arrow
Source of error: shooting technique
A must: The three basics
Basic 1
Basic 2
Basic 3
Source of error aiming technique
Error source eyes
Talent and training
Starting points for improvement
Starting point shooting technique
Starting point aiming technique
Starting point tactics
Starting point mental area
Methods for error analysis
Simple methods
Myself
A colleague, coach or trainer
Mirror
Tool-supported methods
Smartphone or tablet
Video analysis
Shooting with the projector
Analysis with analysis software
Training and competition
Error analysis in training
Error analysis on the course or in competition
Tell me how I shoot: your own view and that of others
Don't just pay attention to hits
Shooting technique
What can you do about it?
Good advice
Constant and variable
Variable 1: Speed
Variable 2: Direction
Variable 3: Distance
Turning variables into constants
Why you can't become world champion if you change arcs frequently
Where is there no problem?
Problems for system shooters
Problems with instinctive aiming or gap shooting
Always the same bow
CHAPTER 2: Analyzing equipment
Source of error bow
Bow length
Bow weight
Stance height
Finding the right arrow
Understanding Spine and Spline
Bending behavior of a carbon shaft
Bending behavior of an arrow
Dynamic Spine and Spine
How can you determine the spline?
What can it be useful for?
Blank shaft test
Spine and fletching of wooden shafts
Dead wooden arrows
Other technical problem areas
CHAPTER 3: Analyzing and correcting shooting technique
Taking up a stance
The foot position
Checking the parallel stance
Checking open and over-rotated stance
Body and head position
Control of the bent posture
Control of body posture
Checking the inclination of the bow
Controlling the effect of the bow's angle of inclination
Control of body and head movement
Control of head movement
Control of eye axis and string
Positioning hands and arms
Control of the bow hand
Control of the bow arm
Controlling the bow shoulder
Preventing the arrow from slipping off the rest
Draw length and anchor
Checking the pretension
Checking the Draw length
Checking the anchor
Checking the back tension
Release
Checking the release
Good and bad variants
Shooting in the field
Control of uphill shots
Control of uphill shots
Checking the T in the terrain
Other methods
Finding errors in the shooting sequence
Determining whether the bow is too strong
The more difficult the task, the greater the frequency of errors
The direction of our thoughts
The more difficult the task
What can you do about it?
CHAPTER 4: Analyzing and correcting target techniques
The target techniques
Definition
Requirements for analyzing the target technique
All aiming techniques
Determining whether you need the arrow as a reference
Aiming problems
Shooting errors
Aiming errors
Recognizing shooting or aiming errors
Scattering circle and hit position
One eye or two?
Determining the personal shooting range
The maximum distance of gap shooting and instinctive shooting
Recognizing and dealing with cross-dominance
Do I see the target correctly?
System shooting
Gap shooting
Instinctive aiming
The biggest mistakes when aiming
Not knowing how to aim
Not knowing how to determine your own aiming technique
Not knowing whether there is an error in the shooting or aiming technique
Wanting to correct errors in aiming technique by changing your shooting technique
Not knowing suitable exercises for their own aiming technique
Neglecting target practice
Losing focus on the target
Not knowing your personal shooting range
Putting the will to hit in the foreground
Not being able to deal properly with cross dominance
Not being able to adapt or change aiming technique in individual cases
Not being able to assess your own performance
CHAPTER 5: Tool-supported training and error analysis
Error analysis with smartphone or tablet
Analysis of the entire shot
Analysis of the anchor
Analysis of the draw length
Analysis of the back tension
Analysis of the release
Analysis of bow movements
Analysis T in the field
Error analysis with analysis software
How should you proceed?
The essential functions for archery
What is useful to analyze?
Analysis of shooting technique with slow motion
Analysis of shooting errors
Analysis of aiming errors
Draw length analysis
Length measurement
Analysis with the perspective grid
Analysis of angles
Analysis of movement sequence
Analysis of the arc movement
Analysis of the bow twist
Analysis of shooting technique from two views
Comparisons of different styles
comments
Time measurement
Exporting individual images or image sequences
Error analysis with the projector
Checking the motion sequence
Checking the Draw length
Checking the back tension
Training with the chronograph
CHAPTER 6: Dealing withtarget panic
Self-talk regulation
What leads to target panic?
Premature release
How to prevent target panic
Target panic according to Jay Kidwell
Possible interventions
Stage 1: Pull out and move
Stage 2: Pull and hold
Stage 3: Pull - hold - release
Target panic according to Bernie Pellerite
Reprogramming
The 42-day program
CHAPTER 7: Error analysis and error correction on the course or in competition
Planned procedure
Step 1: Terrain analysis
Uphill and downhill shots
Ditch or hill
Other situations
Step 2: Pick a spot
Step 3: The first shot
Step 4: Error analysis
Technical problems
Shooting errors
Aiming error
Step 5: Error correction
Into practice
Shooting situation 1
Terrain analysis and pick a spot: Shooting situation 1 (short version)
Error analysis and error correction: Shooting situation 1
Shooting situation 2
Terrain analysis and pick a spot: Shooting situation 2
Error analysis and error correction: Shooting situation 2
Shot situation 3
Terrain analysis and pick a spot. Shooting situation 3
Error analysis and error correction: Shooting situation 3
Appendix
Determining your own ability
Self-check of the shooting technique
The self-check
Traditional bow glossary
Literature and sources
Index
340 graphics and illustrations
230 pages
ISBN: 978-3-9504204-2-5
Characteristics
| Shipping weight: | 0,50 kg |
| Item weight: | 0,45 kg |